Weigh In record (no journal entry) for 07 July 2018
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64.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 71.91g | Prot: 93.67g | Carbs: 29.95g.
Lunch: Frambuesas, Carrefour Yogur Estilo Griego Natural Correcto, Arándanos, Hipercor Moras, Prozis Sirope ZERO Chocolate 🍫, Filete de Ternera, Aguacate, Jolca Aceitunas Verdes Rellenas de Jamón Serrano, Ordesa Aceite Acalorico, IFA Eliges Espinacas, IFA Eliges Brotes Baby. Dinner: Kerrygold Mantequilla Pura con Sal, Ciao Carb Pan Tostado a Base de Proteínas y Fibra, Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado. Snacks/Other: Prozis Diet Bar Brownie. more...
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Losing 7.7 kg a Week
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