Weigh In record (no journal entry) for 07 July 2018
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 17.00g | Prot: 36.42g | Carbs: 57.11g.
Breakfast: Овсяная Каша на Молоке. Dinner: Помидоры, Куриная Грудка Отварная, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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ya.forast's Weight History
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