Weigh In record (no journal entry) for 07 July 2018
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 51.89g | Prot: 94.05g | Carbs: 300.71g.
Breakfast: Coop Latte Scremato, Oro Saiwa Oro Fibrattiva, Lavazza Caffè. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Parmigiano (Grattugiato), Melanzana, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Cheesecake con la Frutta, Coop Prosciutto Crudo Stagionato (12 Mesi), Panino Bianco Morbido, Zucchero, Mulino Bianco Cornetto Integrale, Lavazza Caffè, Coop Latte Scremato, Cocomero. more...
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Losing 0.5 kg a Week
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Er Para81's Weight History
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