Weigh In record (no journal entry) for 07 July 2018
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65.9 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 78.10g | Prot: 77.65g | Carbs: 216.31g.
Breakfast: Mercimek Çorbası, Zeytin, Lor Peyniri, Namet Hindi Füme, Yumurta. Lunch: Eti Balik Kraker. Dinner: Patates Kızartması, Mevsim Salata, Beyaz Ekmek, Çikolatalı Dondurma, Baklava, Et Haşlama, Pirinç Pilavı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.5 kg a Week
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