Weigh In record (no journal entry) for 07 July 2018
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 32.54g | Prot: 24.27g | Carbs: 42.66g.
Breakfast: Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Netto Natives Olivenöl Extra, Edeka Allgäuer Emmentaler, Hainich Tomatenpaprika, Kühne Balsamicoessig, Knorr Salatkrönung Paprika-Kräuter , Edeka Gemüse Mais, Kattus Kritharaki. more...
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2412 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Shopping - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Denna21408's Weight History
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