Weigh In record (no journal entry) for 07 July 2018
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73.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 27.55g | Prot: 42.03g | Carbs: 119.18g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Помидоры, Бешбармак. Dinner: Роллы Филадельфия, Куриные Котлеты в Духовке. Snacks/Other: Кофе с Молоком. more...
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Losing 2.1 kg a Week
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jibeknur63's Weight History
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