Weigh In record (no journal entry) for 07 July 2018
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82 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 53.00g | Prot: 54.08g | Carbs: 104.85g.
Breakfast: Кунжутное Масло, Хлеб Черный, Сыр Сулугуни, Овсянка. Lunch: Салат из Помидоров и Огурцов, Гороховая Каша, Куриные Голени (Кожа не Съедена). Snacks/Other: Сладкие Шоколадные Конфеты, ПП Конфеты, Чай с Молоком. more...
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2295 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stair Climber (Stepper) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tanja_z83's Weight History
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