Weigh In record (no journal entry) for 07 July 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.99g | Prot: 51.61g | Carbs: 217.34g.
Breakfast: Costco 黑胡椒牛肉捲, 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 希臘優格, 冷凍藍莓. Lunch: 黑丸 嫩仙草. Dinner: 地瓜球, 火龍果, 肯德基 (KFC) 原味蛋塔, 西瓜, 肯德基 (KFC) 上校薄脆雞. more...
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Gaining 1.4 kg a Week
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fightingwecanmakeit's Weight History
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