Weigh In record (no journal entry) for 07 July 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 77.95g | Prot: 147.51g | Carbs: 132.23g.
Breakfast: DNS dns whey protein 100 lemon. Lunch: 砂糖, 醤油, 玉ねぎ, パスタ, カゴメ トマト煮, 雪印乳業 とろけるチーズ, 牛肉, ナス. Dinner: 鶏軟骨, もやし, アクリ チーズつくね, チキン南蛮, 玉ねぎ, イカ, シーザーサラダ. Snacks/Other: スイートボックス ピスタチオ, DNS dns whey protein 100 lemon. more...
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Losing 4.2 kg a Week
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amyyau88's Weight History
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