clockting's Journal, 07 Jul 18

(六)156
84.4 kg Lost so far: 7.6 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:
2248 kcal Fat: 64.65g | Prot: 125.01g | Carbs: 281.16g.   Breakfast: 牛奶, 漢堡包或熱狗麵包. Lunch: 飯, 扇貝(混種), 烤牛肉. Dinner: 漢堡包或熱狗麵包. Snacks/Other: 牛軋糖. more...
124 kcal Exercise: Apple Health - 24 hours. more...
Gaining 7.7 kg a Week

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