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27］
今天醞釀了很久還是無法清空，就當這0.3是💩吧⋯😖😖
BMI23.9
體脂27.7
肌肉量41.0
骨骼2.7
基礎代謝率1270
體內年齡40
水份54.5
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60.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 72.95g | Prot: 89.69g | Carbs: 193.28g.
Breakfast: 香蕉, 番茄, 黑咖啡, 全聯 鮮奶吐司, 煎蛋. Lunch: 豬里肌, 炒小白菜, 玉米筍, 蒸南瓜, 煎蛋, 蒸蘿美. Dinner: 油炸豆腐, 叉燒, 拉麵. Snacks/Other: 蘋果（去皮）, 紅酸櫻桃. more...
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Gaining 2.1 kg a Week
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 Comments
昨天運動那麼多 0.3應該是誤差吧 多量幾次😅😅😅
06 Jul 18 by member: josephc0917
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06 Jul 18 by member: josephc0917
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沒辦法了啦！因為東西已經吃了，在量也不會比60.4更瘦了⋯⋯😆😆
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06 Jul 18 by member: josephc0917
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06 Jul 18 by member: 尼歐NEO
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今天好熱 剛走出去買早餐 回來就少0.3kg 應該是水分
06 Jul 18 by member: josephc0917
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是啊 等要破什麼第幾階段的目標再作 不然隔天會傷心💔
06 Jul 18 by member: josephc0917
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07 Jul 18 by member: 尼歐NEO
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