Weigh In record (no journal entry) for 06 July 2018
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66.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 58.65g | Prot: 164.79g | Carbs: 77.69g.
Breakfast: Camil Biscoitos de Arroz Integral, Main Force Beijinho Penut Butter, Clara de Ovo Cozida, Farelo de Trigo (Bruto), Dicel Aveia em Flocos, Cacau em Pó (Não Adocicado), New Millean Whey Protein Black Paçoca. Lunch: Batata Doce Cozida, Camil Biscoitos de Arroz Integral, Main Force Beijinho Penut Butter, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Ovo. Snacks/Other: Filé de Frango Grelhado, Tomates. more...
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steady weight
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mhchiacchio's Weight History
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