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7/5
差距小降速也小😅
明回家
希望不要太誇張😄
1200卡
早 體重47.3體脂22.6
晚 體重47.9體脂20.6
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47.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 32.71g | Prot: 62.10g | Carbs: 165.91g.
Breakfast: 低脂美國芝士, 花生糖, 巧克力榛子醬, 小黃瓜, 全家 蓝莓奶油厚烧吐司, 糙米飯, 炒桂竹筍, 芋頭, 三文魚. Dinner: 雞胸肉（不吃皮）, 皇帝豆, 李子, 水煮蛋. more...
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Losing 2.8 kg a Week
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