Weigh In record (no journal entry) for 07 July 2018
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71 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 68.91g | Prot: 64.46g | Carbs: 84.26g.
Breakfast: Novi Crema, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Mozzarella di Bufala. Dinner: Olio Extra Vergine di Oliva, Seppie, Piselli (Surgelati). Snacks/Other: Anguria, Mandorle. more...
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Losing 0.2 kg a Week
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Francesca1079's Weight History
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