emket's Journal, 06 Jul 18

Weigh In record (no journal entry) for 06 July 2018
52 kg Lost so far: 3 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:
1172 kcal Fat: 61.40g | Prot: 50.06g | Carbs: 81.77g.   Lunch: Purisima Leche en Polvo Descremada Instantánea, La Campagnola Atún en Aceite, La Salteña Tarta Pascualina , Aceite de Oliva, Casalta Aceto Balsámico Tipo Reducción, Lechuga. Dinner: La Serenísima Dulce de Leche Clásico, Queso Cheddar, Aceite de Oliva, Lechuga, Queso Parmesano (Rallado), Papa Cocida, Costillas de Cerdo. Snacks/Other: Cerveza. more...
1267 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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emket's Weight History


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