Weigh In record (no journal entry) for 07 July 2018
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.44g | Prot: 30.04g | Carbs: 185.08g.
Breakfast: Singkong, Kolak, Pisang. Lunch: Sambal Goreng, Mentimun (Kupas), Ikan Tongkol, Bakwan, Nasi Putih. Dinner: Mentimun (Kupas), Sayur Asem, Bakwan, Nasi Putih. more...
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Losing 1.1 kg a Week
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Call me Aru's Weight History
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