Weigh In record (no journal entry) for 06 July 2018
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 45.37g | Prot: 84.48g | Carbs: 162.73g.
Breakfast: Café Cortado, Bon o Bon Bombon. Lunch: La Paulina Queso Dambo, Paladini Jamón Cocido, Pan Blanco Tostado. Dinner: Berenjena Cocida, Pata Muslo, Cerveza, Crisppino Galletitas de Arroz, La Zaranda Pan Integral Multicereal, Vino Cabernet Sauvignon, Zapallo Hervido, Zanahoria, Deditos con Ajo y Queso Parmesano, Aceitunas Verdes Rellenas, Brócoli. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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1522 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AstridRok's Weight History
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