Weigh In record (no journal entry) for 06 July 2018
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.79g | Prot: 62.58g | Carbs: 138.30g.
Breakfast: Chocolate en Leche, Pietrán Jamón, Huevo Revuelto, Exito Queso Mozzarella. Lunch: Espaguetis, Carne, Arroz Blanco, Pepino (Pelado), Zanahoria. Dinner: Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Snacks/Other: Noel Galletas Festival, Manzana. more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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