Alan_Duartes's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

85.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1845 kcal

Fat: 98.00g | Prot: 153.16g | Carbs: 81.69g. Breakfast: La Serenísima Leche Descremada. Lunch: Milanesa de Pollo, Empanada de Carne. Dinner: Fiambre. more...

2543 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Alan_Duartes's Weight History

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Alan_Duartes's Journal, 06 Jul 18

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Alan_Duartes's Weight History