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Beef patty with pepper jack cheese, onion, cucumber, tomato and chipotle mayo on romaine lettuce leaves. yummy!
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 51.46g | Prot: 54.85g | Carbs: 145.88g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Whole Milk, Great Value Pepper Jack Cheese, Kraft Miracle Whip Dressing, Sweet Onions, Cucumber (Peeled), Tomatoes, Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Badia Bee Pollen, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Skim or Nonfat Milk (Calcium Fortified), Fuji Apples, Great Value Old Fashioned Oatmeal. more...
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4782 kcal
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Exercise:
Swimming (moderate) - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Reading - 4 hours, Sleeping - 8 hours, Painting - 4 hours, Yard Work (gardening) - 1 hour. more...
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Losing 5.1 kg a Week
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