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I was so psyched to see the 130's this morning on the scale!!! I've been so good about following Phase 1 religiously and to see it pay off is awesome! I didn't exercise yesterday because I got home too late and didn't want to do it at that hour. I did it late the night before and couldn't sleep because I was too wide awake from exercising. I'll remember to do it in the afternoon. I have a real estate class again tonight so I'll have to do it before then.
Steak, green beans and salad for dinner last night. I'm feeling good!!! :-)
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63.0 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1216 kcal
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Fat: 57.28g | Prot: 100.87g | Carbs: 77.22g.
Breakfast: 1% milk, egg, canadian bacon, egg whites, 1% milk, egg, canadian bacon. Lunch: sugar free pudding, vinegar, red peppers, tomatoes, peppers, lettuce, grapes, olive oil, fat free turkey breast. more...
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Losing 4.8 kg a Week
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