Supersize1's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

87.5 kg Lost so far: 3.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1669 kcal

Fat: 103.66g | Prot: 79.07g | Carbs: 104.79g. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fresh Selections Chef Salad. Dinner: Lamb Chop, Yellow Summer Squash. Snacks/Other: Toll House Sugar Cookies. more...

460 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.0 kg a Week

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Supersize1's Journal, 06 Jul 18

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