Weigh In record (no journal entry) for 06 July 2018
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73 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.28g | Prot: 73.76g | Carbs: 120.05g.
Breakfast: Zero-Cal Adoçante, Café (Infusão), Água com Limão. Lunch: Batata Doce, Músculo Bovino. Dinner: Brahma Cerveja, Alcatra, Shamara Pão De Alho. Snacks/Other: Twix Twix (22,5g), Mexerica, Canela, Pasta de Amendoim, Banana Prata, Café, Zero-Cal Adoçante. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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karinamathede's Weight History
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