Weigh In record (no journal entry) for 05 July 2018
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92.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 64.13g | Prot: 90.91g | Carbs: 231.18g.
Breakfast: Salatalık (Soyulmuş), Yeşil Çay, Çavdar Ekmeği, Ceviz, Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Et Haşlama, Taze Fasulye, Çoban Salatası, Yoğurt. Dinner: Et Haşlama, Çavdar Ekmeği, Taze Fasulye, Yoğurt, Çoban Salatası. Snacks/Other: Yeşil Elma, Muz. more...
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2900 kcal
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Exercise:
Treadmill - 21 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Eray Erdem Sarıyalçın's Weight History
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