Weigh In record (no journal entry) for 05 July 2018
|
92.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 64.13g | Prot: 90.91g | Carbs: 231.18g.
Breakfast: Salatalık (Soyulmuş), Yeşil Çay, Çavdar Ekmeği, Ceviz, Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Et Haşlama, Taze Fasulye, Çoban Salatası, Yoğurt. Dinner: Et Haşlama, Çavdar Ekmeği, Taze Fasulye, Yoğurt, Çoban Salatası. Snacks/Other: Yeşil Elma, Muz. more...
|
|
2900 kcal
|
Exercise:
Treadmill - 21 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eray Erdem Sarıyalçın's Weight History
|