Olivierplus's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1339 kcal

Fat: 68.10g | Prot: 48.20g | Carbs: 140.07g. Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Lunch: Yoplait Panier de Yoplait, Nutella B-Ready. Dinner: Salade Composée, Yoplait Panier de Yoplait, Bénédicta Sauce Crudités Nature. Snacks/Other: Muesli (Fruits Secs et Noix), Leader Price Yaourt Nature au Lait Entier, Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 06 Jul 18

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Olivierplus's Weight History