Weigh In record (no journal entry) for 06 July 2018
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69.3 kg
Lost so far: 16.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 79.20g | Prot: 130.26g | Carbs: 120.08g.
Breakfast: Strawberries, Avocados, Egg, Naturegg Free Run Simply Egg Whites. Lunch: Milk (1% Lowfat with Added Vitamin A), Bulgur (Cooked), Ragu Original, Olive Oil, Baby Spinach, Pinty's Oven Roasted Chicken Breasts. Dinner: President's Choice Blue Menu 100% Whole Grain Whole Wheat Spaghettini, Kirkland Signature Meatballs, Ragu Original. Snacks/Other: Triscuit Original Thin Crisps, LeanFit Whey Protein, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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Losing 0.5 kg a Week
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