Weigh In record (no journal entry) for 06 July 2018
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90.1 kg
Lost so far: 12.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 90.13g | Prot: 65.37g | Carbs: 177.35g.
Breakfast: Fairlife Whole Milk, Silk Pure Almond Milk - Original, Cinnamon, Bananas, Peaches, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds). Lunch: Coffee with Milk, Gala Apples, Costco Rotisserie Chicken Salad, Red Leaf Lettuce . Dinner: Cheesecake Factory Dulce de Leche Cheesecake (7"), Bellatoria Pizza Margherita Pizza, Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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2810 kcal
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Exercise:
9937 steps - 1 minute, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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