Weigh In record (no journal entry) for 06 July 2018
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83.8 kg
Lost so far: 11.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 108.14g | Prot: 87.43g | Carbs: 208.83g.
Breakfast: Leite (Leite Integral), Kellogg's Sucrilhos, Suco Verde. Lunch: Omelete ou Ovos Mexidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Perdigão Peito de Peru Defumado, Queijo Mozzarella (Leite Integral), Tapioca. Snacks/Other: Habib's Petit Gateau, Habib's Caesar Salad, Café com Leite e Açúcar, Dafruta Suco de Maracujá, Lacta Bombom Ouro Branco. more...
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Losing 1.6 kg a Week
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Kelin Jess's Weight History
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