Weigh In record (no journal entry) for 06 July 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 23.98g | Prot: 22.66g | Carbs: 90.38g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Jumbo Halvajam Aardbeien, Nutella Hazelnootpasta, Maribel Kersen Jam, Meergranenbrood, Wasa Bio Roggenvolkoren Cracker. Dinner: Milner Komijn Plakken 30+, Bolletje Wit. Snacks/Other: Chips. more...
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1444 kcal
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Exercise:
Driving - 1 hour, Standing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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