Weigh In record (no journal entry) for 06 July 2018
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 33.87g | Prot: 57.34g | Carbs: 65.12g.
Breakfast: Sadia Salamitos (Pacote), Santa Helena Paçoquita (15g), Dr. Oetker Gelatina Zero. Lunch: Dr. Oetker Gelatina Zero, Nestlé Leite Condensado, Bolo Branco (sem Cobertura Glacé), Santa Helena Paçoquita (15g), Pepino (Descascado), Porco, Lombo, Assado. Dinner: Dr. Oetker Gelatina Zero, Hershey's Hershey's Creamy, Sadia Presunto de Peru Cozido. more...
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Losing 4.9 kg a Week
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fabio1775's Weight History
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