Weigh In record (no journal entry) for 06 July 2018
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54.9 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 64.18g | Prot: 69.59g | Carbs: 98.88g.
Lunch: Alface, Tomates, Perdigão Bacon Fatiado, Sadia Mussarela, Carrefour Peito de Peru Cozido Fatiado Viver Light, Ovo Mexido, Batata Doce Cozida. Dinner: Cará, Alface, Ragazzo Bolinho de Carne. Snacks/Other: Coca-Cola Coca-Cola Zero, Coxinha. more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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