Weigh In record (no journal entry) for 06 July 2018
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65.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 79.33g | Prot: 57.85g | Carbs: 37.20g.
Lunch: Judías Verdes, Torre de Nuñez Chorizo , Prozis Sirope ZERO Chocolate 🍫, Frambuesas, Hipercor Moras, Arándanos, Carrefour Yogur Estilo Griego Natural Correcto. Dinner: Hacendado Snacks para Picar Chorizo, Valor Cacao Puro en Polvo Desgrasado, Alpro Leche de Almendras sin Azúcar, Kerrygold Mantequilla Pura con Sal, Ciao Carb Pan Tostado a Base de Proteínas y Fibra. more...
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Losing 3.5 kg a Week
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