Weigh In record (no journal entry) for 06 July 2018
|
52.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 160.22g | Prot: 31.53g | Carbs: 304.16g.
Breakfast: Bonbons en Vrac, La Boulangère Pain aux Raisins. Lunch: Coca-Cola Coca-Cola, Beurre Léger 40%, Confiture Fraise , Nutella, Crêpes Nature, Sucre. Dinner: Apéricube Apéricube, Tomates Cerises, U Ananas, Belin Monaco, Vin Muscat, Cochonou Saucisson, Kojak Sucettes, Melon. Snacks/Other: Kojak Sucettes. more...
|
|
1519 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|