Weigh In record (no journal entry) for 06 July 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 6.33g | Prot: 11.08g | Carbs: 143.58g.
Breakfast: Lemonade with Vitamin C Added. Lunch: Corn Snack , Apple. Snacks/Other: Green Olives, Nonfat Frozen Yogurt. more...
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Losing 2.3 kg a Week
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