Weigh In record (no journal entry) for 06 July 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 27.86g | Prot: 97.67g | Carbs: 183.30g.
Breakfast: Mercadona Claras de Huevo, Hacendado Leche Semidesnatada +Proteínas, MyProtein Avena Instantánea, Whey Protein. Lunch: Exquisa Queso Cottage, Hacendado Pasta Integral, Setas de Ostra, Pechuga de Pollo a la Plancha. Dinner: Casa Tarradellas Pizza Jamón y Queso, Aguacate, Doritos Tex Mex. Snacks/Other: Plátano. more...
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Losing 4.7 kg a Week
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pablocasasola's Weight History
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