Weigh In record (no journal entry) for 06 July 2018
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91.1 kg
Lost so far: 1.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 63.87g | Prot: 115.15g | Carbs: 207.77g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ceviz, Yörsan Beyaz Peynir, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş). Lunch: Kabak Yemeği, Karışık Yeşil Salata, Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Çavdar Ekmeği, Yoğurt, Taze Fasulye, Biftek. Snacks/Other: Muz, Yeşil Elma, Su (Şişede). more...
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2761 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 17 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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