Weigh In record (no journal entry) for 06 July 2018
|
68.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 33.94g | Prot: 61.79g | Carbs: 115.60g.
Breakfast: Bosvruchten Diepvries, Magere Kwark, Zonnebloempitten. Lunch: AH Ijsbergsla, Komkommer (met Schil), Rode Paprika, AH Snack Tomaatjes, Surimi, Maza Muhammara, AH Volle Yoghurt. Dinner: AH Spinazie a La Creme, Groene Paprika, AH Olijfolie Traditioneel, Champignons, Bereide Champignons, AH Courgette. Snacks/Other: Baileys Baileys, Maza Muhammara, AH Geschrapte Worteltjes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|