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差一點就五開頭了，希望這週能撐住啊！
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60.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 47.36g | Prot: 63.62g | Carbs: 130.29g.
Breakfast: 福樂 一番鮮低脂鮮乳, 里仁 紫蘇籽油, 奇異果, 乾芝麻籽, 奇亞籽, 桂格(Quaker) 好優頂級牛奶優格. Lunch: 里仁 紫蘇籽油, 奇異果, 蝦仁, 雞蛋（整個）, 全聯 紅藜吐司, 牛油果. Dinner: 鹹豬肉, 蝦仁, 雞蛋（整個）, 旭家 蒟蒻, 韓式泡菜. Snacks/Other: 花生糖, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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1761 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Emilia Tseng's Weight History
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