Weigh In record (no journal entry) for 05 July 2018
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171.7 kg
Lost so far: 34.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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4865 kcal
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Fat: 398.07g | Prot: 269.81g | Carbs: 28.51g.
Breakfast: Fried Egg, Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Ketchup, Spectrum Organic Virgin Coconut Oil, Great Value Extra Virgin Olive Oil, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Deluxe American Cheese, Pork Sausage Patty or Link. Dinner: Animal Fat or Drippings, Kraft Extra Sharp Cheddar Cheese, Johnsonville Cheddar Brats. Snacks/Other: Old El Paso Medium Taco Sauce, Sysco Chicken Breast w/ Rib Meat. more...
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4237 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 2.5 kg a Week
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