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iTUman
Journal
06 Jul 18
iTUman's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
91.8 kg
Lost so far:
43.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
2310 kcal
Fat: 98.60g | Prot: 164.24g | Carbs: 207.35g.
Breakfast:
Кофе, Вареное Яйцо, Картофельные Оладьи.
Lunch:
Магнит Голень Куриная.
Dinner:
Магнит Голень Куриная, Арбуз.
Snacks/Other:
Пятерочка Яблоко Красное, Пятерочка Банан.
more...
2670 kcal
Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 20.7 kg a Week
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iTUman's Weight History
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