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昨天上午防彈咖啡
午餐自己帶
晚餐悟饕排骨便當（不吃飯）
體重64.4
體脂肪32.3
內臟脂肪6
骨骼肌肉25.9
身體年齡48
基礎代謝1335
BMI 24.1
從昨天開始左手肩膀一直酸直到現在
查資料說是快速脫水或重新入酮導致的
以前也曾經如此
今日補鎂及鹽試試看
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64.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 132.04g | Prot: 89.29g | Carbs: 11.91g.
Breakfast: 防彈咖啡. Lunch: 全聯 豬梅花肉, 炒雞蛋（整個）, 鱈魚, 豬腳, 炒空心菜. more...
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Losing 2.8 kg a Week
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lillian556605's Weight History
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