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結果小腿似乎有輕微拉傷 因為狀況跟乳酸堆積的酸痛感不太一樣 感覺兩者都有😂所以今天還是不要跑步 做做瑜珈就好💪🏻
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 37.25g | Prot: 47.22g | Carbs: 165.93g.
Breakfast: 木瓜, 奇異果. Lunch: 全家 經典奶油培根義大利麵, 新東陽 培根, 光泉 豆漿, 香蕉, 萊爾富 精燉牛肉, 雞蛋（整個）, 安佳 起司片, 統一 晨光奶油吐司. Dinner: 全家 黑胡椒毛豆, 小黃瓜, 煮熟的椰菜花（新鮮）, 芋圓, 義美 豆花. Snacks/Other: 水果沙冰（新鮮水果或果汁）. more...
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1638 kcal
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Exercise:
Nordic Walking - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Grocery Shopping - 40 minutes, 體能 - 25 minutes, 抬腿 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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