Weigh In record (no journal entry) for 05 July 2018
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67.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 89.18g | Prot: 54.53g | Carbs: 168.21g.
Breakfast: Italac Leite Integral, Café, Banana Prata, Sementes de Linhaça, Ovo, Canela. Lunch: Pizza de Frango com Catupiry. Dinner: Batatas Fritas Caseiras, Salada Verde Mista, Copacol Linguiça de Frango Fina, Legumes Refogados, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Açúcar, Itambé Leite em Pó Integral, Nestlé Negresco. more...
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Losing 1.0 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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