omyeah's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

53.5 kg Lost so far: 26.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1194 kcal

Fat: 33.25g | Prot: 116.14g | Carbs: 57.74g. Breakfast: Cytosport Muscle Milk Chocolate Protein Powder. Lunch: Cooked Broccoli, Baby Spinach, Coles Extra Lean Mince, La Costena Whole Black Beans. Dinner: Pinot Noir Wine, Woolworths Premium Scotch Fillet. more...

1500 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 1.4 kg a Week

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omyeah's Journal, 06 Jul 18

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omyeah's Weight History