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Via Silvia
Journal
06 Jul 18
Via Silvia's Journal, 06 Jul 18
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Sedikit dmi sedikit gk papa, nikmati proses.. 😇
79.6 kg
Lost so far:
6.6 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
954 kcal
Fat: 32.50g | Prot: 24.17g | Carbs: 144.92g.
Lunch:
Garuda Kacang Atom Pedas, Kacang Polong, Samyang Mie Instan.
Dinner:
Susu Kedelai, Ceri Manis, Mangga.
Snacks/Other:
Dua Kelinci Tic Tac.
more...
2124 kcal
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Via Silvia's Weight History
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