키라's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

41.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

476 kcal

Fat: 7.69g | Prot: 58.26g | Carbs: 42.60g. Breakfast: 참외. Lunch: 오이소박이, 콩밥, 닭가슴살. Dinner: 토마토, 맥반석 구운계란. more...

1297 kcal

Exercise: Bathing - 1 hour, Bike Machine (Cycling) - 30 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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