Weigh In record (no journal entry) for 05 July 2018
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 60.15g | Prot: 93.82g | Carbs: 305.99g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Tomates, Suco de Abacaxi, Arroz Branco, Feijoada. Dinner: Feijoada, Suco de Abacaxi, Arroz Branco. Snacks/Other: Mamão Papaia, Suco de Abacaxi. more...
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2550 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Paulo Henrique Moreira's Weight History
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