Weigh In record (no journal entry) for 05 July 2018
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125.3 kg
Lost so far: 10.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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3477 kcal
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Fat: 142.46g | Prot: 135.78g | Carbs: 395.10g.
Lunch: Myllykivi Gluteeniton Kaurahiutale , Biotrend Organic Apple Juice, Valio Arki Rae, Pakkasmarja Puolukka. Dinner: Lovilio Mozzarella, Rainbow Mätitahna, Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola. Snacks/Other: Pirkka Tumma Suklaa, Biotrend Organic Apple Juice, Perunat (Suolaa lisätty, Keitetty). more...
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3579 kcal
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Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bionalle's Weight History
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