Weigh In record (no journal entry) for 05 July 2018
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55.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 22.46g | Prot: 30.32g | Carbs: 120.35g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Batatas Fritas, Frango Grelhado (Pele Não Consumida), Arroz à Grega. Dinner: Mamão Papaia, Jaguaribe Leite Desnatado. Snacks/Other: Melancia, Couve Manteiga Crua, Suco de Melancia, Hershey's Hershey's Mais Cookies'n'creme. more...
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1643 kcal
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Exercise:
Cleaning - 20 minutes, Gym - 36 minutes, Treadmill - 11 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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