張美樂's Journal, 05 Jul 18

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第62天早餐乳清蛋白一杯香蕉一根茶葉蛋白2顆午餐火鍋一份只吃牛肉青菜草蝦晚餐沙朗牛排半份偷吃了一杯芋頭花生冰哈今天上了一小時活力有氧滾輪放鬆一小時

54.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1240 kcal

Fat: 52.09g | Prot: 103.53g | Carbs: 85.46g. Breakfast: 711 茶葉蛋（蛋白）, 香蕉, 戰神MARS 乳清蛋白. Lunch: 雞柳, 牛排, 炒空心菜, 火鍋. Dinner: 花生醬, 芋頭. Snacks/Other: 星巴克 (Starbucks) 那堤(中杯). more...

1685 kcal

Exercise: Cardio - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 1.2 kg a Week

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張美樂's Journal, 05 Jul 18

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